Magnesium plays an important role in how the brain regulates mood by supporting neurotransmitters involved in emotional balance, such as serotonin and GABA.
When magnesium levels are low, the nervous system can become more reactive, which may contribute to low mood, irritability, or emotional fatigue. Maintaining healthy magnesium levels helps support a calmer, more balanced mental state over time.
Magnesium is essential for communication between brain cells, supporting learning, memory, and mental clarity. It helps maintain healthy synaptic function, which becomes increasingly important as we age.
Adequate magnesium intake has been associated with better cognitive performance and may support healthier brain aging over the long term.
As we age, many cellular processes become less efficient. Magnesium supports hundreds of enzymatic reactions involved in energy production, inflammation control, and cellular repair.
Maintaining healthy magnesium levels helps support overall vitality and may slow the functional decline associated with aging.
Magnesium helps regulate nerve signaling by balancing excitatory and calming activity in the nervous system. This balance is essential for proper muscle control, mental focus, and stress resilience.
Adequate magnesium intake helps the nervous system respond more smoothly to daily demands.
Magnesium plays a role in regulating the body’s stress hormones, including cortisol. During periods of physical or mental stress, magnesium levels can become depleted more quickly.
Supporting magnesium intake may help the body adapt better to stress and reduce the feeling of being constantly “wired” or overwhelmed.
Magnesium is essential for proper muscle contraction and relaxation. Without enough magnesium, muscles may remain tense, leading to discomfort or cramping.
Adequate levels support smoother muscle function, making magnesium especially helpful for those who are physically active or experience muscle tightness.
Magnesium supports neurotransmitters involved in relaxation and sleep regulation. By helping calm the nervous system, magnesium may promote deeper, more restful sleep and improve overall sleep quality.
This makes it a valuable nutrient for evening routines and nighttime recovery.
Magnesium is required to activate ATP, the molecule your cells use for energy. Without enough magnesium, energy production becomes less efficient, which may contribute to fatigue.
Supporting magnesium intake helps maintain steady energy levels throughout the day.
Not All Magnesium Is the Same
Many magnesium supplements on the market use forms that are poorly absorbed, harsh on digestion, or blended with unnecessary fillers that reduce effectiveness.
Magnesium glycinate — the form used in Try Nature Magnesium — is one of the most bioavailable and well-tolerated forms available. It is gentle on the stomach, easily absorbed, and less likely to cause digestive discomfort commonly seen with oxide or carbonate forms.
Pure Magnesium Glycinate Capsules should feel smooth and easily digestible, without bloating, cramping, or laxative effects. That’s the kind of quality you can trust to support mood, brain health, and healthy aging — not just a label claim.
For the Curious: Magnesium FAQs
Take as directed on the label or by your healthcare professional. For general wellness, we recommend taking magnesium with a meal to support absorption and minimize any potential stomach sensitivity.
Consistent daily use typically delivers the most noticeable benefits.
Everyone’s body is different, but many people report gentle improvements in relaxation, stress response, and sleep quality within 1–2 weeks of consistent use.
Support for mood, cognitive clarity, and overall vitality may continue to build over time with regular use.
Try Nature uses a highly bioavailable form of magnesium that is gentle on digestion and easy for the body to absorb.
Unlike some magnesium forms that can cause cramping or laxative effects, magnesium glycinate is chelated — meaning it’s bound to an amino acid — which helps it be better tolerated and more effective for mood, brain health, and overall balance.
Most people tolerate magnesium glycinate very well. Some individuals may experience mild digestive changes if taken without food or in higher doses than recommended.
If you experience discomfort, reduce your dose or take it with a meal. Stop use and consult a healthcare professional if you have concerns.
No. Store your magnesium in a cool, dry place away from direct sunlight.
Refrigeration is not necessary and does not enhance the quality or potency of the supplement.
Yes — magnesium is often taken with other vitamins and minerals, including vitamin D, omega-3s, and multivitamins.
If you’re combining supplements, follow the suggested dosages and discuss your regimen with a healthcare professional, especially if combining with high-potency formulas.
Magnesium can interact with certain medications (such as some antibiotics or blood pressure medications). If you are currently taking prescription medications, please consult your healthcare provider before starting any new supplement to ensure it’s safe for you.